Unpilled: Stop Sleeping Pills

About Unpilled: Stop Sleeping Pills

Are you trapped in a cycle of sleeping pills you never meant
to take long-term?

You're not alone. Millions of people take zolpidem, clonazepam,
lorazepam, or alprazolam every night — not because they want to,
but because stopping feels impossible.

Unpilled is the first app designed specifically to help you quit
sleeping pills safely, using CBT-I (Cognitive Behavioral Therapy
for Insomnia) — the #1 recommended treatment by sleep doctors
worldwide. No cold turkey. No willpower. Just a structured,
science-based plan.

90% of people who complete CBT-I reduce or eliminate their
sleeping pills. No side effects. No dependency.

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WHAT UNPILLED DOES
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✦ Personalized program: 42, 56, 70 or 90 days based on how
long you've been taking medication
✦ Daily CBT-I lessons that adapt to your sleep data
✦ Dynamic bedtime routine based on how you feel each night
✦ Morning sleep journal with mood and energy tracking
✦ Gradual dose reduction protocol tailored to your medication
✦ Crisis support for difficult nights
✦ Milestones that celebrate every pill-free night
✦ Sleep Monitor — tracks your sleep phases all night using
your phone's accelerometer. No wearable needed.
✦ Smart Alarm — wakes you at your lightest sleep phase
so you feel refreshed, not groggy
✦ AI Sleep Coach — personalized analysis powered by Claude AI

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WHO IS THIS FOR
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✓ You take zolpidem (Ambien), clonazepam, lorazepam, alprazolam,
or any other sleep medication
✓ You want to stop sleeping pills but don't know how to start
✓ Your doctor told you to reduce but gave you no concrete plan
✓ You experience rebound insomnia when you try to stop
✓ You've tried quitting before and failed
✓ You're tired of depending on a pill to fall asleep

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HOW THE PROGRAM WORKS
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Phase 1 — Foundation: Understand the root cause of your insomnia
and rebuild natural sleep pressure

Phase 2 — Restructuring: Stimulus control, sleep restriction, and
cognitive techniques to break the insomnia cycle

Phase 3 — Freedom: Gradual medication reduction with daily support
until your last pill

Your program length is automatically calculated based on your
medication type, dosage, and how long you've been taking it.

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PREMIUM FEATURES
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★ AI Sleep Coach powered by Claude — ask anything about your
sleep, get personalized answers based on your actual data
★ Weekly Sleep Score with trend analysis
★ Detailed sleep phases graph (deep, light, awake)
★ Smart Alarm — wake up at your lightest sleep phase
★ Full program unlocked (42 to 90 days)
★ Personalized reduction protocol by medication type

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START FREE
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Download free. No credit card required.
The first weeks of the program are completely free so you can
experience real results before deciding on Premium.

⚠ Always consult your doctor before reducing or stopping
any medication. Unpilled is a wellness support app and does
not replace medical advice.