PAL

About PAL

Record, Analyze, Grow.

PAL (Progress, Analyze, Level-up) is an AI-powered personal training (PT) membership management platform.
Trainers simply enter their membership information, and AI automatically generates a curriculum, analyzes data, and even predicts future performance.

■ Features for Trainers
- AI Automatic Curriculum Generation: Simply enter your membership goals and exercise history to generate a 4-8 session workout plan in 30 seconds.
- Automatic Graphing: Automatically visualize changes in body weight, body fat percentage, and skeletal muscle mass.
- AI Weight Prediction: Automatically calculates projected weight after N weeks and the target achievement date.
- AI Insights: Detects attendance declines, alerts users to potential dropouts, and compares performance across members.
- Electronic Signature: Sign contracts within the app and store them in the cloud.

■ Features for Members
- Check My Data: View weight/body composition changes directly in a graph.
- Diet Recording: Simply upload a photo and AI automatically analyzes calories and nutrients.
- Exercise Recording: Record today's exercise, sets, repetitions, and weight.
- 1:1 Messages: Real-time communication with your trainer.

■ Why PAL? Existing PT management apps only record data.
PAL uses AI to handle everything from recording to analysis and prediction.

Trainers are freed from administrative tasks and can focus solely on PT instruction,
while members gain motivation by directly observing their own progress. This is a win-win situation.

■ Recommended for:
- Trainers who spend time managing members in Excel or Notion.
- Trainers who want to demonstrate results to members with objective data.
- PT members who want to directly observe their own body changes.
- Those seeking data-driven, systematic PT.