Pregnancy Yoga - Program Yoga

Pregnancy Yoga during pregnancy in all three stages of pregnancy.
Do you need exercise that relieves some of the aches and pains of pregnancy without causing you aches and pains? You have our exercise programs with safe exercises.

You know that exercising during pregnancy is important. In this app, we provide specific safe exercises.
With prenatal yoga, you can have a whole new prenatal yoga exercise every time you come to your mat. Prenatal yoga won't make you do the same yoga routine over and over again.


- When your body changes during pregnancy, you should also practice yoga. Choose the first, second or third trimester of pregnancy to get the correct yoga postures

- Get rid of pain
All of our exercises will tone your lower back and side body
If you want to focus on another part of the body, start with complete comfort

- Increases pregnancy
Pregnancy-specific boosters so you can customize your practices according to what you need: pelvic floor, and more!

- Friendly start
Start in the comfort of your own home. Can't touch your toes? Not a problem! We'll give you modifications and alternatives along the way!

Regular physical activity has health benefits during pregnancy and also helps prepare the body for childbirth.