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About Sleep Restore

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) and soothing words and music, to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and a set of headphones.

Key Features

- 6 sessions of guided meditations, music, natural sounds and bls,
- + 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus
- 6 x unique sleep hacks for stressed people (premium version only)
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

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author
I found this app really effective, do the questionnaire and get a recommended playlist and/or make your own. I use it during the day for 20 minutes at a time to help stop me overthinking that later leads to ...
Karmen Stephenson
author
sleep well and fast with this
Will Woodward
author
I have PTSD and deppression my therapist suggested this app and it's helped me sleep the past couples of nights love this app would highly recommend this app
Abbey Awesome101
author
Love this app, recommended by a friend, well worth it.
Ria Haddock
author
Great helping me and my child with ADHD fall asleep
Michelle Michelle
author
Very helpful for reducing anxiety.
Cass H