Give It Up: Quit Bad Habits
NaimOUDAYET Health & Fitness In-app purchases
Reverse habit tracker: quit smoking, drinking & more. Streaks, heatmap, stats.
- Downloads
- 11+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Nov 1
- 2026 Β· v1.1.20261101
Screenshots
About Give It Up: Quit Bad Habits
π Ready to quit something? Give It Up is the reverse habit tracker β built for breaking habits, not building them.
Instead of tracking what you DO, track what you DON'T do. Every day you resist is a win worth counting.
βββββββββββββββ
π― HOW IT WORKS
1. Create a goal β smoking, alcohol, junk food, social media, gambling, anything
2. Check in with one tap β resisted, or slipped?
3. Watch your streak grow with every clean day
4. Hit milestones and celebrate every one
βββββββββββββββ
π TRACKING THAT TEACHES
β’ Heatmap calendar β green days stack up, red days show you the pattern
β’ Current & longest streak, plus your success rate
β’ Money saved β enter your daily cost and watch it add up
β’ Time saved β see the hours you've reclaimed
β’ Slip triggers β log what set you off (stress, boredom, social pressure)
β’ Trigger insights β the app finds which days and times you slip most
β’ Coping tips matched to your most common trigger
β’ Savings goals β set a target and see your total as real things you could buy
βββββββββββββββ
π BUILT FOR REAL LIFE
Quitting isn't tidy, so the app doesn't pretend it is:
β’ Streak freezes β protect a streak on a bad day instead of losing it. Start with one, earn another every 30 clean days. Free for everyone, on every goal
β’ Catch up on missed days without breaking your history
β’ Pause a goal β holidays, surgery, whatever. Paused days don't count either way
β’ Pin the goals that matter most to the top
β’ Archive finished goals without deleting what you earned
β’ Slip? The streak restarts β but your clean days, longest streak and full history stay, and the app encourages instead of scolding
βββββββββββββββ
π¬οΈ WHEN A CRAVING HITS
β’ A minute of guided box breathing; the screen stays on until it's done
β’ Coping tips for what set it off, and your reason for quitting
β’ Every craving beaten is counted, with when and why they hit
βββββββββββββββ
β€οΈ YOUR BODY AFTER QUITTING
Smoking goals follow the World Health Organization's timeline of what improves, from 20 minutes to 15 years after your last cigarette.
Alcohol goals carry a safety note: after heavy daily drinking, talk to a doctor before stopping.
βββββββββββββββ
π 15 MILESTONES
From your first day to your fifth year:
π± Day 1 β πͺ 3 Days β β 1 Week β π₯ 2 Weeks β π Habit Broken (21 days) β π 1 Month β π 2 Months β π 3 Months β π 6 Months β π 1 Year β β‘ 500 Days β π 2 Years β π± 1000 Days β π° 3 Years β πΌ 5 Years
Confetti when you hit one, a share card worth posting, and a daily quote for when it gets hard.
βββββββββββββββ
π SMART REMINDERS
β’ Daily check-in reminder at your chosen time
β’ Milestone alerts
β’ Weekly summary of how many goals stayed on track
β’ Danger-zone alerts on days 3, 7, 14 and 21 β when relapse risk peaks
β’ Forget to check in? The app can assume you resisted
βββββββββββββββ
β GIVE IT UP PRO
β Unlimited goals (free: up to 3)
β Full 52-week heatmap history (free: last 4 weeks)
β Export your data as a JSON backup
β Support a solo developer
Plans: Weekly Β· Monthly Β· Yearly (Save 50%) Β· Lifetime (one-time)
Importing a backup is free, always. Your history is yours β you should never have to pay to get it back.
βββββββββββββββ
π 6 LANGUAGES
English Β· EspaΓ±ol Β· FranΓ§ais Β· Ψ§ΩΨΉΨ±Ψ¨ΩΨ© Β· ΰ€Ήΰ€Ώΰ€¨ΰ₯ΰ€¦ΰ₯ Β· δΈζ
βββββββββββββββ
π PRIVATE BY DEFAULT
All your data stays on your device. No account. No analytics. No crash reporting. No ads. Nothing is sent to any server, because there is no server.
This matters more here than in most apps. What you're quitting is nobody's business but yours.
βββββββββββββββ
π©Ί ABOUT THE HEALTH INFORMATION
Give It Up is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For medical advice, diagnosis or treatment, consult a healthcare professional.
βββββββββββββββ
Whether you're quitting smoking, cutting back on alcohol or screen time, or breaking any other habit β Give It Up gives you the tools to stay accountable.
One day at a time. You've got this. πͺ
Instead of tracking what you DO, track what you DON'T do. Every day you resist is a win worth counting.
βββββββββββββββ
π― HOW IT WORKS
1. Create a goal β smoking, alcohol, junk food, social media, gambling, anything
2. Check in with one tap β resisted, or slipped?
3. Watch your streak grow with every clean day
4. Hit milestones and celebrate every one
βββββββββββββββ
π TRACKING THAT TEACHES
β’ Heatmap calendar β green days stack up, red days show you the pattern
β’ Current & longest streak, plus your success rate
β’ Money saved β enter your daily cost and watch it add up
β’ Time saved β see the hours you've reclaimed
β’ Slip triggers β log what set you off (stress, boredom, social pressure)
β’ Trigger insights β the app finds which days and times you slip most
β’ Coping tips matched to your most common trigger
β’ Savings goals β set a target and see your total as real things you could buy
βββββββββββββββ
π BUILT FOR REAL LIFE
Quitting isn't tidy, so the app doesn't pretend it is:
β’ Streak freezes β protect a streak on a bad day instead of losing it. Start with one, earn another every 30 clean days. Free for everyone, on every goal
β’ Catch up on missed days without breaking your history
β’ Pause a goal β holidays, surgery, whatever. Paused days don't count either way
β’ Pin the goals that matter most to the top
β’ Archive finished goals without deleting what you earned
β’ Slip? The streak restarts β but your clean days, longest streak and full history stay, and the app encourages instead of scolding
βββββββββββββββ
π¬οΈ WHEN A CRAVING HITS
β’ A minute of guided box breathing; the screen stays on until it's done
β’ Coping tips for what set it off, and your reason for quitting
β’ Every craving beaten is counted, with when and why they hit
βββββββββββββββ
β€οΈ YOUR BODY AFTER QUITTING
Smoking goals follow the World Health Organization's timeline of what improves, from 20 minutes to 15 years after your last cigarette.
Alcohol goals carry a safety note: after heavy daily drinking, talk to a doctor before stopping.
βββββββββββββββ
π 15 MILESTONES
From your first day to your fifth year:
π± Day 1 β πͺ 3 Days β β 1 Week β π₯ 2 Weeks β π Habit Broken (21 days) β π 1 Month β π 2 Months β π 3 Months β π 6 Months β π 1 Year β β‘ 500 Days β π 2 Years β π± 1000 Days β π° 3 Years β πΌ 5 Years
Confetti when you hit one, a share card worth posting, and a daily quote for when it gets hard.
βββββββββββββββ
π SMART REMINDERS
β’ Daily check-in reminder at your chosen time
β’ Milestone alerts
β’ Weekly summary of how many goals stayed on track
β’ Danger-zone alerts on days 3, 7, 14 and 21 β when relapse risk peaks
β’ Forget to check in? The app can assume you resisted
βββββββββββββββ
β GIVE IT UP PRO
β Unlimited goals (free: up to 3)
β Full 52-week heatmap history (free: last 4 weeks)
β Export your data as a JSON backup
β Support a solo developer
Plans: Weekly Β· Monthly Β· Yearly (Save 50%) Β· Lifetime (one-time)
Importing a backup is free, always. Your history is yours β you should never have to pay to get it back.
βββββββββββββββ
π 6 LANGUAGES
English Β· EspaΓ±ol Β· FranΓ§ais Β· Ψ§ΩΨΉΨ±Ψ¨ΩΨ© Β· ΰ€Ήΰ€Ώΰ€¨ΰ₯ΰ€¦ΰ₯ Β· δΈζ
βββββββββββββββ
π PRIVATE BY DEFAULT
All your data stays on your device. No account. No analytics. No crash reporting. No ads. Nothing is sent to any server, because there is no server.
This matters more here than in most apps. What you're quitting is nobody's business but yours.
βββββββββββββββ
π©Ί ABOUT THE HEALTH INFORMATION
Give It Up is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For medical advice, diagnosis or treatment, consult a healthcare professional.
βββββββββββββββ
Whether you're quitting smoking, cutting back on alcohol or screen time, or breaking any other habit β Give It Up gives you the tools to stay accountable.
One day at a time. You've got this. πͺ
What’s new
Version 1.1.20261101 Β· Updated November 1, 2026
π¬οΈ Craving right now? One tap starts a minute of guided breathing, with tips for what set it off. β€οΈ Quitting smoking? Follow the WHO timeline of what your body gets back, from 20 minutes to 15 years. π Count the cigarettes or drinks you skip, with milestones for them and for the money you save. β¨ New here? Three quick questions set up your first goal. Fixed: streak freezes are earned again, and a paused goal keeps its clean days.