SleepMon: Sleep Tracker Alarm

Gentle bedtime friction. A calm morning. A story of last night.

SleepMon is a sleep tracker, alarm clock and bedtime journal for people who want a calmer relationship with their phone at night.

## An alarm clock and sleep tracker without a wearable

SleepMon is not another loud alarm app. It is a companion for the last hour of your day and the first minute of your morning. Sleep tracking with the phone only. No wristband. No subscription at launch.

## What SleepMon does

Sleep tracker
Phone only. Bedtime and wake time. Nights on a calendar. Weeks on a bar graph. A narrative report tells last night as a short story, not a wall of numbers.

Alarm clock and wake up alarm
Set a normal alarm. Or set one with a small mission: three math problems to dismiss. Five minute snooze. Loud enough to wake, gentle enough to trust. No sudden shock.

Gentle bedtime friction
When your bedtime approaches, a small screen appears with thirty taps to keep scrolling. It never blocks you. It only asks. Ten, five and one minute tolerance windows. A soft cue, not a wall.

Caffeine and alcohol journal
Log a coffee or a drink in one tap. Set a personal daily limit. See how your late night patterns move your sleep.

Morning story report
Not a dashboard. A short paragraph. What time you fell asleep. How the night looked. One line about caffeine or alcohol if relevant. Plain language, not medical talk.

Bedtime journal
Everything you tracked lives together. Nights you slept well. Nights you did not. Days you had one coffee too many. The calendar remembers.

## Made for

People with a bedtime scroll habit they want to soften. People tired of harsh alarms. People who want a sleep tracker without buying a wearable. People who like narrative more than dashboards. People who want the phone to feel like a companion at night, not a shock in the morning.

## How it works

1. Set your bedtime and wake time.
2. When bedtime nears, SleepMon shows a gentle screen. Tap through if you must. It only asks.
3. Sleep. In the morning, the alarm goes off with a small mission if you chose one.
4. Open the app. Read the story of last night.

## What SleepMon is not

It is not a hard block. You can always tap through. It is not a medical device. It does not diagnose or treat anything. It is not a smart alarm that wakes you at the perfect moment. It is a small companion.

## Privacy

Your sleep log lives on your phone. Nothing is shared without your action.

## Pricing

SleepMon is free and ad-supported. No wearable required. No subscription required at launch.

## Support

[email protected] answers within a business day. Feedback shapes the roadmap.