Plates: Protein Tracker

Plates is not a medical device. It does not diagnose, treat, or
replace guidance from a healthcare professional.

Built for smaller appetites — hit your protein floor, not a calorie
ceiling.

Plates is a protein-first tracker for anyone whose appetite has gotten
smaller — after starting a weight-loss medication, recovering from a
surgery, or just naturally eating less than you used to. Instead of a
calorie number to stay under, you get a protein floor: a daily minimum
that protects your muscle while you eat what you can.

WHAT'S INSIDE
• Protein floor ring — see today's protein at a glance, with exactly
how much is left to hit your floor
• Daily appetite check-in — tell us how today feels, and suggestions
stay gentle on low-appetite days
• Portion quick-adjust — log a partial meal in one tap (25%, 50%, 75%,
100%) instead of guessing grams
• Every meal shows the bridge to your floor: "You're at 62/90g — 28g
to go"
• Weekly floor view — see how many days you hit your floor. Weight
moves day to day; your floor is what protects muscle
• Photo, voice & barcode logging — free, every day
• Nutrition data powered by USDA FoodData Central
• Syncs with Health Connect

No red numbers. No guilt trips. Calories are still here — just not
the main event.

General guidance, not medical advice. If you're on medication,
post-surgery, or managing a condition, review your targets with your
clinician.