Worksong: Audio Workout Coach

Put your headphones in, press play, and train. Worksong turns your workout into a coaching track that talks you through every set, every rest and every round, and it plays over your own music instead of stopping it.

No screen. No timers to set. No looking at your phone between sets.

HOW IT WORKS

1. Tell it what you want to train. Type it however you like: "back and biceps,
50 minutes, I have a pull-up bar and dumbbells" is enough.
2. It builds the workout and records the coaching track.
3. Start your music, press play, and go.

IT PLAYS OVER YOUR MUSIC

Most audio apps take the stage. Start one and Spotify stops. On most Android
phones Worksong sits on top of whatever you are already listening to, so the
coach talks over your playlist instead of pausing it.

IT KEEPS PACE WITH YOU

The track is built to the shape of your session, not read off a script:

• An unmistakable tone at the start of every set after the first, so you can
keep pace without looking at anything
• Rest called between sets, so you are not watching a clock
• Check-ins through long efforts, so you are not left wondering whether it is
still running
• The last set called out on multi-set work, along with what is coming next, so
you are never guessing what to load
• Supersets and circuits explained before you start one

YOU ONLY HAVE TO SAY IT ONCE

Set your equipment and anything you would rather work around, a bad shoulder or
a knee, in Preferences. Every workout you describe after that is built for it,
without you repeating yourself. Ask for something different on the day and it
builds what you asked for, not what it assumed.

FIVE COACHES

Pick the voice that gets you moving. A drill sergeant who is genuinely
unimpressed. A hype machine. A steady, encouraging presence. A calm one for
mobility and cooldowns. And one who just tells you the number and gets out of the
way.

AND YOU PICK HOW IT TALKS

Clean enough to play out loud anywhere, a normal gym voice, or unfiltered.
Whatever you pick, the coach will not cross the lines that matter.

TRAIN HANDS-FREE, OR LOG EVERYTHING

Log every set if you want the numbers. Or do not touch the phone at all. A
workout you only listened to still counts, still lands on your calendar, and
still feeds your history.

WHAT YOU GET

• Workouts built around your equipment, your time and your goals
• A recorded coaching track for the workouts you build, replayable any time and
downloadable as an MP3
• Supersets, circuits and straight sets, all paced properly
• Your training history and your streak
• Your workouts are kept, and you can run any of them again
• Swap an exercise for one you can actually do today. The track keeps playing,
and the coach still calls the original name

BEING STRAIGHT WITH YOU

This is an audio coach, not a medical device and not a personal trainer. It does
not diagnose anything and it cannot see your form. If you tell it about an
injury it will try to program around it, but it is not a substitute for a doctor
or a physio. Talk to a physician before starting or changing an exercise
program, especially if you have a medical condition or an injury, are pregnant,
or have not trained in a while. Train sensibly, and stop if something hurts or
you feel dizzy.

Headphones strongly recommended. Requires an internet connection. Workouts are
built, recorded and played from the cloud.