NTRLY: Calorie & Macro Tracker

NTRLY is a calorie counter, macro tracker and workout log that also knows what is in your kitchen. Track nutrition, plan meals from the food you already own, build your grocery list, record walks, runs and rides, and ask an AI health coach that reads your real day.

CALORIE & MACRO TRACKING
Log food by search, barcode or a photo of the nutrition label. Calories, protein, carbs and fat add up against targets set from your own goals - lose weight, maintain or build muscle.

FITNESS & ACTIVITY
Record walks, runs and rides with a live map, follow workouts, and connect Health Connect so steps and workouts from other apps count toward your day.

AI HEALTH COACH
Ask how many calories you have left, what to cook from your fridge, or how this week compares with last. Answers come from your own data, not generic advice.

KNOW WHAT YOU HAVE
Scan a barcode, a receipt or an expiry date and NTRLY adds the item for you. Pantry, fridge and freezer are tracked separately, so you can see what is actually in each one.

WASTE LESS
Items approaching their date surface on the home screen before they turn. Nothing expiring is exactly what you want to see.

COOK FROM WHAT YOU OWN
Meal suggestions are built from the ingredients already in your kitchen, not a generic recipe feed. Plan a week, then send the gaps straight to your shopping list.

SPEND LESS
Compare typical prices between stores, see what other shoppers paid when you scan a barcode, and keep a running budget for the trip.

TRACK NUTRITION
Log meals and scan nutrition labels to follow calories and macros. Connect a wearable and your daily target adjusts to what you actually burned.

SHARE A KITCHEN
Invite the people you live with. Everyone sees the same inventory, the same list and the same chore board.

FREE AND PREMIUM
NTRLY is free to use and supported by banner adverts. Premium removes the adverts entirely and lifts the limits on scans and AI requests. A subscription is billed through your Google Play account and can be cancelled any time.

A NOTE ON ACCURACY
Expiry dates, freshness estimates and nutrition figures are estimates to help you plan. They are not a food-safety guarantee - always check the packaging and use your own judgment.