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About Somryst

Somryst delivers digital Cognitive Behavioral Therapy for Insomnia (CBT-I), which focuses on the behaviors, habits, routines, and dysfunctional thoughts that are part of sleep problems (regardless of the original cause of sleep problems). When prescribed Somryst, you can use this app to follow the program, view insights, and track your progress. Only use Somryst when under a health care provider.