แก้วตาลูกโลก

The "Globe of the Eye" application is a guide for inner practice based on the 7-Step Practice, a universal principle applicable to everyone, regardless of race or religion. It helps cultivate mindfulness and wisdom in life, promotes emotional awareness, reveals the true nature of life's cycles of birth and death, and provides a path to resolving seemingly insurmountable life problems.

Developed by Thammanawa "Wang"
Adapted from the teachings of Phra Ratchayanavacharachinopas (Taveewat Charuwanṇo)

7-Step Practice
Designed for easy understanding And it's practical to practice.

Laying the Foundation of the Mind
1. Remembering the Triple Gem
2. Acknowledging Emotions

Learning about the Body as it Truly Is
3. Memorizing the Four Elements of Meditation
4. Contemplating the Six Stages of the Body

Learning about the Mind as it Truly Is
5. Memorizing the Five Aggregates / Analyzing the Five Aggregates
6. Observing the Arising and Ceasing of the Five Aggregates

Cultivating Wisdom
7. Contemplating the Five Aggregates in Relation to the Four Noble Truths

Key Features
- 7-Step Practice Principle
- Acknowledging Emotions: Systematically recognizing and observing emotions
- Personal Practice Schedule: Plan and track your practice
- Q&A on Dharma with Ajahn Ton
- Community: Exchange practice experiences
- Dharma Library: Learn according to the Dharma Nava “Wang” approach
- Important Day Activities: Reinforce continuous practice

Suitable for
- People who want to manage emotions and stress
- People interested in Dharma but want an easy-to-understand method
- People who want to develop their minds step by step

In addition, during each step of the practice, you will receive Right View Points and a commemorative medal according to your level of practice. Once you have completed all the requirements at each step, there will be a test to assess your understanding. Upon passing the test, you can proceed to the next step.

Note: This application is intended as a guide for learning and mental development and is not a substitute for medical advice or psychiatric treatment.