DayFlow: Routines & Habits

Build habits. Follow your routine. Adjust when life interrupts.

Real mornings run late. A call lands halfway through. DayFlow is a routine runner and habit tracker that bends instead of breaking.

THREE VERSIONS OF EVERY ROUTINE
Every routine has a Full, Quick and Minimum version. Short on time? Start Quick. Running behind halfway through? Switch to Minimum without starting over — the steps you finished still count.

KNOW WHEN TO START
Set a finish-by time ("leave home at 8:00") and DayFlow tells you when to start each version, and how much buffer you have left as you go.

PICK UP WHERE YOU STOPPED
Phone call, door, a child who needs you: mark the interruption and come back to the exact step, with the time you have left.

ONE STEP AT A TIME
A clear timer for the current step, what comes next, +1 minute, skip, and undo. Gentle sounds and haptics when a step ends.

HABITS THAT COUNT YOUR ROUTINES
Track water, reading, stretching and more. When a routine step covers a habit, DayFlow offers to log it for you in one tap.

PROGRESS WITHOUT GUILT
Week and month views, streaks that count partial days, and rest days that never break a streak.

MADE TO FIT YOU
Ready-made templates, 6 color themes, light and dark mode, reminders with quiet hours, backup and export, and 55 languages.

All features are free. DayFlow shows ads; you can remove them with an optional subscription. No account needed — your routines stay on your phone.

Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://dayflow.nextappfactory.com/privacy