7 min home workouts for keeping fit and burning fat - no equipments needed
7 minute Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Tutorials to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With guidance for each exercise, you can make sure you use the right form during each exercise.
Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪
Features -
Set your daily reminder according to your convenience
Track your Everyday Progress
Notifications for daily Workout
Pause the workout if needed, skip to previous and next exercises
Enjoy the 7 min gym! Like sit ups, push ups, squats, planks, jumping jack
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