Touhou Anger Break - Calm Down

One big button, for the moment you lose your temper.
Touhou Anger Break is a log built around riding out the first six seconds of anger.

Anger is said to peak in those first six seconds. Sitting through them alone is hard, so a partner from Gensokyo counts them for you.

■ How it works
1. Open the app when you're angry and press the big button
2. Pick how strong it is, 1 to 5
3. Your partner counts six seconds. Watching the circle shrink is all you have to do
4. Pick again afterwards. The difference is your record

■ What it does
・Two taps and the six seconds start. Nothing to read, nothing to choose
・It keeps the level before and after, so "did it help" is answered with a number
・Still boiling? "Six seconds more", as many times as you need
・One tap for the trigger: treated unfairly, nothing going your way, brushed aside, your own mistake, tired, or can't put it into words
・Optionally name what was underneath—anxiety, sadness, fatigue, fear or disappointment—with one tap
・Get a short, gentle reframing prompt matched to the feeling you chose
・Add a line if you want to. Leaving it blank is fine
・Review shows which triggers, underlying feelings and times of day come up most, as bars
・"Down by this much on average" is right there, so the reason to keep going is your own data
・Times you stopped partway are kept too. Nothing here scolds you for a bad day
・Deleted a record by mistake? Undo is on screen
・Records stay on this device. No account, nothing sent anywhere
・A darker palette for the evening (night mode)
・Japanese and English

■ Eighteen partners
Your guide is Satori Komeiji, the mistress of the Palace of the Earth Spirits, who reads what you feel. Reimu Hakurei and Marisa Kirisame are with you from the start. The rest join as you ride out more six-second counts, or straight away by watching a video. Whoever you pick colours the whole app.

■ Made for you if
・You flare up and regret what you said afterwards
・You'd like to see, in a shape you can point at, what actually sets you off
・You want a low-pressure way to understand what sits underneath your anger
・Breathing apps never stuck, because there was no moment that made you open them
・You want a tool that keeps a Touhou character beside you

■ Notes
・An unofficial Touhou Project fan work based on Team Shanghai Alice. Not affiliated with or endorsed by the original author or rights holders.
・This app is not a substitute for medical or mental health care. If the distress continues, please talk to a professional.
・Records are stored on this device only. There is no backup and no sync between devices.
・The app contains ads.
・Character art: Kasane