Nala - Sleep & Meditation

About Nala - Sleep & Meditation

Nala — your sleep and wellness coach with 12 specialized experts.

🌙 DEEP SLEEP
• Immersive bedtime stories for adults and children
• Guided sleep meditations
• Hypnosis to fall asleep naturally
• ASMR and soothing soundscapes
• Sound healing: singing bowls, gong baths, ocean drone

🧠 DAILY WELLNESS
• 14-day ADHD program — designed for restless minds
• 21-day anxiety program
• Self-esteem program
• SOS panic attack, insomnia, anger — free access
• Breathwork and body relaxation
• Mindfulness and body scan
• Yoga nidra and deep relaxation

👤 12 EXPERTS BY YOUR SIDE
Nala, meditation and wellness guide. Onyx, deep sleep and sound therapy expert. Alma, hypnotherapist. Lila, breathwork and body expert. Zara, ASMR and sleep artist. Tao, mindfulness coach. Elena, yoga nidra and deep relaxation specialist. Maya, family wellness specialist. Noam, emotional program guide. Soren, adult bedtime storyteller. Luna and Enzo, children's storytellers.

📱 FEATURES
• 210+ guided sessions in English and French
• 7 structured programs (ADHD, anxiety, sleep, self-esteem, anger, grief)
• 37 mixable ambient sounds
• 6 breathing exercises
• Progress tracking and daily streaks
• Offline mode for SOS content
• Personalized morning and evening reminders

💎 FREE VS PREMIUM
Free: SOS (5 sessions), breathing, ambient sounds, 3 days of The Basics program, AI wellness chat.
Premium: full catalog, all programs, all stories, all experts. 7 to 14-day free trial.

🔬 A SERIOUS APPROACH
Nala doesn't promise miracles. Every session is built on proven techniques: diaphragmatic breathing, progressive muscle relaxation, guided visualization, cardiac coherence, MBSR mindfulness. No fake therapists, no medical claims.

❤️ FOR THE WHOLE FAMILY
Children, teens, adults, exhausted parents. Each user finds guidance tailored to their needs. Fully available in English and French.

Meditation for beginners and experienced practitioners. Sleep, anxiety, ADHD, stress, self-confidence, grief, parenting — Nala walks with you every day and every night.

Try it free. Cancel anytime.