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About myStrength

We all have our struggles. Learn skills to help you thrive.

* Support for managing depression, anxiety, stress, sleep and much more
* Track your mood and notice changes over time
* Join a community that can help inspire you to stay on track
* myStrength is safe and secure, personalized just for you

myStrength is offered by healthcare providers, benefit plans, and more. Download the app and create your account using the access code shared by your sponsor or provider. If you do not know your access code, please contact customer service.

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author
Helpful
Leigh Ann Bradley
author
I've found this app extremely helpful. I also tried the "calm" app and I found this one had a more regimented approach to working on mental health, treating it like anything else you can learn, which I found...
Alex Willis-Paulsen
author
Love the resources.
Dave Moss