Muay Thai Fitness Training is a traditional martial art developed centuries ago. Nowadays, Thai-Boxing is trained as a competitive and fitness sport, but also as a means of self defense. Muay Thai is a perfect way to get rid of body fat, learn self-defense and tone your muscles while improving flexibility and having a stronger core.
Muay Thai is a famous martial art not only in Thailand but also known and practiced by the world. Muay Thai uses hands and fists like boxing, legs like karate, and rotations and locks like Judo and Aikido! The techniques are shown and explained the way in which the Muay Thai boxers use them in their contests. Step by step you will get to know all the details. The same detail applies to the introduction of the training.
With this app, you will learn all of the fundamentals and be given drills that allow you to practice these techniques.
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