MST Bot

MST Systems is a training and athlete-development app built specifically for strongman. Build personalised programmes, follow structured sessions, record your performances and bring your training, competitions and community into one place.
PERSONALISED STRONGMAN PROGRAMMES
Create a programme around your experience, available equipment, training schedule, goals and current strength levels. The guided programme builder turns your answers into a structured training block with clear sessions and exercise prescriptions.
TRAIN WITH CLARITY
See your weekly schedule and open each training day directly from the Train screen. Follow movement preparation, main exercises and recovery work, then record your sets, reps, loads and session feedback as you train.
Return to completed sessions whenever you need to review or update previous results.
TRACK YOUR PROGRESS
Keep a detailed record of your training performances and personal bests. Follow your MST Total, compare verified lifts and see how your results develop across successive training blocks.
Unlock achievements as you train and compete, and compare your progress with other athletes through the strongman leaderboards.
BUILD YOUR ATHLETE PROFILE
Create a distinctive athlete profile that showcases your lifts, achievements, competitions and training history. Customise your profile card with unlockable backgrounds, visual effects and name styles.
Verified lifts can include a link to the supporting video, allowing other athletes to view the performance from your public profile.
EXPLORE COMPETITIONS
Browse upcoming strongman competitions, view dates, locations, classes and event information, and keep track of the competitions relevant to you.
FIND STRONGMAN GYMS
Explore the gym directory and map to find strongman facilities and available equipment. Location access is optional and is used temporarily when you choose the Near Me feature.
JOIN THE COMMUNITY
View athlete profiles, follow leaderboard progress, react to achievements and take part in strongman-focused discussions. Reporting and blocking tools are available to help keep community interactions appropriate.
FOR COACHED ATHLETES
Athletes working with an MST Systems coach can receive structured programming and training updates through the same platform, keeping their programme and performance history together.
Whether you are preparing for your first strongman competition or building toward your next personal best, MST Systems gives you the structure and tools to train with purpose.