Pregnancy Yoga Exercise

About Pregnancy Yoga Exercise

Pregnancy Yoga Exercise is your companion in pregnancy & parenting who cares for you & your baby. With this in hand, you will follow all the practices necessary to keep you & your baby healthy and happy. You will know and understand the changes in you and the development in your body better. You have someone whom you can ask anything.

#Activities

Pregnancy Yoga Exercise is designed to improve your physical, emotional, social, spiritual, and intellectual wellness. You will receive activities designed for you everyday on these following areas -

1. Mindfulness - Activities which makes you feel great instantly. Helps you keep stress away and enjoy your pregnancy to the fullest.

2. Music Therapy - Relaxing therapy which is good for both you and your baby.

3. Conscious Breathing - Simplest way to detox yourself and prepare for the big day.

4. Creativity - Simple and super fun exercises.

5. Brain Boosters - Well, we will also tease your brain

6. Physical Activity - Tracks your physical activity and suggests safe ways of doing the same.

7. Reading - Handpicked stories for you to read and relax

8. Fetal learning - Simple, Interesting and fun exercises to stimulate your baby. Let them do some homework too.

#Information

We will keep you updated with all the necessary information you need at the right time. If you want to ask something, you can ask us anytime.