Pelvic Floor Trainer

Build a consistent pelvic-floor routine with guided training designed for gradual progress — not endless repetitions in one day.

Pelvic Floor Trainer combines structured training paths, an always-live visual wave, haptic guidance, reminders and adaptive difficulty for male and female training profiles.

A SIMPLE DAILY ROUTINE
Open the app and tap the animated Start button for your next planned workout. Follow the distinctive animated pulse through contraction and release. If you leave a workout, return and resume it when you are ready.

Choose a pink or blue training profile and use the app in one of 32 languages, including right-to-left layouts. Review your week at a glance and adjust reminders in Settings.

LEARN THE TECHNIQUE
Start with clear guidance on how to identify the intended pelvic-floor muscles, breathe normally, avoid unnecessary tension in surrounding muscles, and fully release between contractions.

TRAIN WITH A PLAN
Choose a goal and follow paths that progress through Learning, Foundation, Build, Control, Advanced and ongoing Maintenance stages. Your main path progresses across training days, so doing many sessions at once does not create fake level-ups.

ADAPTIVE DIFFICULTY
After a workout, tell the app whether it felt Too easy, Just right, Too hard, or caused Pain/discomfort. Future planned sessions can adjust gradually from that feedback.

MORE THAN SQUEEZE / RELAX
Practice different styles including:
- strength and endurance
- quick control
- bladder-control focused coordination
- Reverse & Release
- Precision / Elevator intensity cues
- profile-specific intimate wellbeing/control paths
- postpartum training path for women

Precision percentages are perceived effort targets, not measurements of muscle force.

FOR MEN AND WOMEN
The app uses shared fundamentals where appropriate while adapting goals, explanations, coaching and selected paths to the training profile you choose.

STAY CONSISTENT
Use flexible reminders, a home-screen widget, streaks, progress and Training Balance to build a gradual routine. Extra sessions can be logged, but the app does not reward speed-running the program in a single day.

PRIVATE & DISCREET
No account is required. Your training history is stored locally on your device. Discreet notification and workout options help keep reminders private.

PRO — ONE-TIME UPGRADE
Pelvic Floor Trainer PRO unlocks advanced path stages, maintenance training and custom workouts. Pay once; no subscription is required. The app shows the current Google Play price for your region and includes Restore purchases.

Pelvic Floor Trainer is a fitness and educational tool, not a medical device. If you have pain, significant leakage, pelvic symptoms, or are recovering from surgery or a complicated birth, seek advice from a qualified healthcare professional.