Daily Ayurveda: Heal Naturally

Most people have a health concern on any given day — acidity, poor sleep, hair fall, body aches, stress — that isn't serious enough for a doctor visit, but still affects their quality of life. Daily Ayurveda gives you a complete, structured Ayurvedic remedy plan for exactly these everyday concerns, personalised to your unique body, current condition and current season.
No generic tips. No paywalls.

All guidance is clinically reviewed by Dr. Manasa Hebbar, MD (Ayurveda), with 20+ years of experience, ensuring every recommendation is authentic and safe.

HOW IT WORKS
Daily Ayurveda's intelligent personalisation system builds your wellness plan in three steps:
1. Discover your constitution (Prakriti)
Answer 8–12 questions to determine your unique dosha profile — a combination of Vata, Pitta, Kapha. Your Prakriti is your body's blueprint — it determines which foods, remedies, and practices work best specifically for you. This is what makes every recommendation personal, not generic.

2. Identify your current health concern (Vikriti)
Tell the app what's bothering you right now. Daily Ayurveda covers 12 health categories:
→ Digestive & Stomach Issues (acidity, constipation, bloating, slow digestion)
→ Sleep Problems (insomnia, disturbed sleep, excessive drowsiness)
→ Hair & Scalp Issues (hair fall, dandruff, thinning, scalp irritation)
→ Body Aches & Pain (joint pain, back pain, muscle tension, headaches)
→ Mental & Emotional State (stress, anxiety, mood swings, overthinking)
→ And 7 more categories including Skin, Energy, Respiratory, and more

The app identifies which dosha is out of balance and generates a targeted remedy plan specific to your concern, your constitution and the current season.

3. Receive your remedy plan
Every plan is structured under four classical Ayurvedic pillars:
▸ Ahara (Diet) — What to eat and avoid for your specific concern
▸ Aushadhi (Medicine) — Traditional Ayurvedic medicines and home remedies for your condition
▸ Kriya (Practices) — Pranayama, yoga, and therapeutic techniques
▸ Vihara (Lifestyle) — Daily habits and routines that support natural healing

DAILY WELLNESS PRACTICES
Beyond remedies for current concerns, Daily Ayurveda offers a library of 100+ Ayurvedic wellness activities — each scored and filtered for your specific dosha profile, current season, and health status. Browse by health focus, pin practices to your personal wellness wall, and build a daily routine that fits your life. Just 10–30 minutes a day.

SEASONAL WISDOM — BUILT IN
Ayurveda recognises that your body's needs shift with the seasons. Your plan incorporates the classical six-season Ayurvedic calendar — morning rituals, dietary adjustments, and lifestyle practices aligned with nature's rhythm.

NO PAYWALLS. NO SUBSCRIPTIONS. NO LOCKED CONTENT.
✦ Prakriti constitution assessment — no charge
✦ Vikriti health concern assessment — no charge
✦ Complete remedy plans — no charge
✦ 100+ wellness practices library — no charge
✦ Seasonal guidance — no charge
✦ Everything in the app. Always.

WHAT TO EXPECT
▸ Week 1–2: Establish your Ayurvedic routine, notice initial improvements
▸ Week 3–4: Meaningful reduction in your current health concern symptoms
▸ Ongoing: Sustained wellness with season-appropriate Ayurvedic guidance

FEATURES AT A GLANCE
✦ Prakriti constitution assessment — Vata, Pitta, Kapha combinations
✦ Vikriti assessment across 12 health categories
✦ Personalised remedy plans — Ahara, Aushadhi, Kriya, Vihara
✦ 100+ scored and filtered Ayurvedic wellness practices
✦ Six-season Ritucharya guidance
✦ Personal wellness dashboard with activity tracking
✦ Safety warnings and contraindication alerts
✦ Periodic reassessment prompts as your health changes

IMPORTANT DISCLAIMER: Daily Ayurveda provides traditional Ayurvedic wellness guidance for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider for serious, chronic, or emergency health conditions.