Yoga and Daily Workout

About Yoga and Daily Workout

"Yoga and Daily Workout"

Master easy yoga poses for beginners or Hatha yoga, Ashtanga yoga, or power yoga.

If you’re more advanced, lose weight, improve your lifestyle and wellness with our exercises on Yoga Workouts.

You can access daily yoga routines for various purposes and levels, planned by our professional yoga instructors.

Our yoga basics exercises will teach you easy poses for beginners which will teach you how to fix postures.

FEATURES OF YOGA AND DAILY WORKOUT – YOGA ASANAS EXERCISES & YOGA BASICS:

- Yoga Workout sessions: access hundreds of yoga routines planned by our yoga instructors that are divided into several sections.

- Yoga Exercises: Learn various easy poses for beginners and exercises such as low lunges, vajrasana, konasana, downward dog, cow face, savasana and many more.

- BMI Calculator: Calculate your BMI easily with our BMI calculator.

- Workout timer: Set the Rest Time, Countdown, and Options.

- Reminder: Set yoga workout reminder.

SECTIONS OF YOGA WORKOUTS – YOGA ASANAS EXERCISES & YOGA BASICS:

BEGINNERS – Learn easy yoga poses for beginners like downward dogs, forward fold, mountain pose, and many more. These easy poses for beginners are important if you want to learn how to fix postures with yoga workouts. There are various yoga workouts to choose from: sun salutation, seated, standing, or floor yoga.

INTERMEDIATE – After you master the easy yoga poses for beginners such as the downward dog, you can move on to the next level. Start working on your flexibility and learn more intermediate yoga poses taught by our experienced yoga instructors.

ADVANCED – Our yoga instructors will teach you on how to do more advanced poses and yoga routines. Take your time before you reach this stage. You don’t have to rush. Focus on improving your poses, flexibility, and achieve your goals.

WEIGHT LOSS YOGA ROUTINES – Aside from being well known on how to fix posture, you can also do daily yoga exercises to lose weight. Other workout sessions and yoga styles will also help you to burn calories and lose weight.

YOGA STYLES – Many people start to choose which type of yoga that they prefer. Do you prefer power yoga, hatha yoga, ashtanga yoga, vinyasa, bikram, and iyengar yoga? Get the workout you want here.

BODY FITNESS – Our app also has section for full body workout from abs, glutes, legs, chest, shoulders, neck, arms, and back workout for strength and how to fix postures.

HEALTHY LIFESTYLE – Learn how to quit smoking, burn fat, relief stress, fight depression and how to fix posture if you sit all day in the office.

YOGA FOR WOMEN – Get daily yoga routines for women over 50, slow aging process, get glowing skin, and more.

SEASONAL YOGA – Access seasonal yoga practice for spring, summer, fall, and winter.

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