Clareia

Clareia is a calm space for you to organize your thoughts and emotions, using techniques based on Cognitive Behavioral Therapy (CBT).

How it works:
Instead of a free-flowing diary, Clareia guides you through a structured record: what happened, what you thought, what you felt, and with what intensity. Along the way, you identify potential thought traps (such as catastrophizing, overgeneralization, or mind reading), gather evidence for and against that thought, and arrive at a more balanced way of seeing the situation.

Mental imagery tools:
Not every automatic thought comes in words—sometimes it appears as a mental image. Clareia also offers specific techniques to understand and respond to these images.

Track your patterns:
See a history of your records and discover which emotions, thoughts, and traps appear most frequently over time.

Privacy first:
Your records are protected with end-to-end encryption—the content is encrypted on your device with a password only you know, even before being sent to the servers. Neither other users nor Clareia itself can read what you write.

You can use Clareia without creating an account (guest mode) or sign in with your Google account to sync your records across devices.

Important: Clareia is a tool to support self-knowledge. It does not provide diagnoses, does not replace therapy or medical follow-up, and should not be used in emergency situations.