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Mindfulness Meditation

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Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn (1994-09-29)

Price
Free
No in-app purchases
Updated
Dec 23
2022 · v2
Get it onGoogle Play See alternatives

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About Mindfulness Meditation

Mindfulness Meditation Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices
Mindfulness Meditation This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane

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