Unhook

Unhook is your daily companion for breaking free from any habit — smoking, vaping, alcohol, sugar, doomscrolling, gambling, and more.

TRACK YOUR PROGRESS
Watch your streak grow with daily check-ins, see the money and time you're reclaiming, and build momentum one clean day at a time.

BEAT CRAVINGS IN THE MOMENT
When a craving hits, "I'm Craving - Help Now" gives you in-the-moment support and coping exercises - like guided breathing - to help you ride it out.

STAY HONEST WITH YOURSELF
Log a slip without shame. Unhook rewards honesty, not perfection — Discipline Points are earned for beating a craving, checking in, or logging a slip truthfully.

RECOVER TOGETHER
Connect with a supportive community, share your wins (or your struggles — anonymously if you'd rather), and cheer each other on.

GET PERSONALIZED SUPPORT
Unhook Pro unlocks an AI recovery coach with insights tailored to your patterns, deep trigger analytics, unlimited habit tracking, cloud backup, and every coping activity in the library.

Whatever you're trying to quit, Unhook meets you where you are - one day at a time.