Yoga Nidra for sleep

About Yoga Nidra for sleep

"Yoga Nidra for sleep is a guided meditation practice that induces deep relaxation and promotes restful sleep. Through systematic body awareness and mindfulness techniques, this practice helps calm the mind, reduce stress, and release tension in the body. By following the instructor's soothing voice and focusing on breath and sensations, practitioners enter a state between wakefulness and sleep, allowing them to access rejuvenating rest. This practice is known to improve sleep quality, alleviate insomnia, and enhance overall well-being by creating a tranquil mental and physical environment conducive to a peaceful night's sleep."

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