FiTrack — Workout & Diet

FiTrack is a workout and nutrition tracker that works entirely on your phone.

PLAN → WORKOUT → EAT → TRACK → PROGRESS

TRAINING
• 131 exercises with coaching cues, equipment and difficulty
• Six ready-made plans: full body, upper/lower, push pull legs, five-day split
• Home and limited-equipment plans that need no gym
• Build your own workouts — pick exercises, sets, reps and rest
• One screen per exercise in the gym, with a rest timer that starts itself
• Sees what you lifted last time and suggests when to add weight

NUTRITION
• Around 100 foods with per-100g macros, including Indian staples
• 27 recipes, plus your own built from any ingredients
• Daily calorie and macro targets from your own measurements
• Meal plans that respect vegetarian, vegan, eggitarian and non-vegetarian diets
• Swap any food for something with comparable protein
• A weekly grocery list generated from your plan

PROGRESS
• Weight, body measurements and a trend chart
• Personal records, estimated one-rep max and total volume
• Workout history with every set you have logged
• Weekly reports and a daily checklist

PRIVACY
• No account. No email. No password.
• Nothing is uploaded anywhere — there is no server
• Export your entire history as a file whenever you want
• Optional PIN or biometric app lock

FiTrack gives estimates from published formulas, not medical or dietary advice.
Talk to a doctor or registered dietitian before making significant changes,
especially if you have a health condition.