Missão Fit

Transform your workouts into missions with Missão Fit.

Missão Fit helps you train at home with ready-made plans, guided exercises, and a motivating experience. Choose how many times you want to train per week, select the best days, and receive an organized routine to follow at your own pace.

READY-MADE WORKOUTS FOR YOUR WEEK

Choose how you prefer to divide your routine:

• Upper and lower body
• Split into 3 workouts: push, pull, and legs
• Split into 4 workouts: upper body A/B and lower body A/B
• Frequency of 2 to 6 workouts per week
• Workout days chosen by you

Missão Fit automatically distributes the selected workouts throughout the week.

HOME WORKOUTS

Find movements for different body parts and goals:

• Legs and glutes
• Chest, arms, and shoulders
• Back and core
• Cardio
• Mobility
• Full-body workouts

Each exercise features a visual demonstration, execution instructions, posture tips, number of sets, repetitions, and rest time.

GUIDED EXECUTION

During the workout, the app tracks each step:

• Individual marking of completed sets
• Timer for each set
• Automatic rest between sets
• Option to pause or skip rest
• Indication of the current exercise
• Organized progress until the workout is complete

MOTIVATION IN EVERY MISSION

Complete workouts, accumulate XP, and track your progress. The system of levels, sequences, and achievements transforms your workout routine into a more stimulating journey.

MADE FOR YOUR ROUTINE

• Home workouts
• Equipment-free options
• Alternatives for different levels
• Profile and plan stored on the device
• Simple and easy-to-follow interface
• Quick workouts to fit into your daily routine

Start your journey, complete your missions, and keep your body moving with Missão Fit.

IMPORTANT NOTICE

Missão Fit offers informational content related to physical exercise. The app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.

Consult a doctor or qualified healthcare professional before starting an exercise routine, especially if you have any health condition, are pregnant, experience pain, or have been inactive for a long time. Stop exercising if you feel pain, dizziness, or discomfort.