mindsUP

You can take action to improve your mental health, one step at a time.
mindsUP helps you better understand your experiences and implement small, helpful actions in your daily life.
Through themed learning paths, you explore different facets of mental health at your own pace: stress, emotions, sleep, relationships, and self-awareness.
The app uses behavioral science to transform knowledge into concrete actions.

In mindsUP, you can:

- follow learning paths on everyday topics
- watch short videos
- take quizzes
- discover practical tips
- complete practical exercises
- reflect on what makes you feel good
- gradually adopt new habits

How does it work?

1. You explore learning paths
Each path helps you delve deeper into a specific topic related to your mental well-being. You progress with simple, useful, and interactive content.

2. Take action
At the end of the learning paths, the Habits tab helps you transform what you've learned into small, concrete actions to integrate into your daily life.

3. Track your feelings
Regularly, you can answer a few questions about your week and your mental state to observe your progress over time.

Why use mindsUP?

- Better understand what you're feeling
- Gain perspective on stress
- Learn to know yourself better
- Transform intentions into small, concrete actions
- Take care of your mental health every day

mindsUP is a free app for mental health prevention and support.

It does not replace the support of a professional.
If you are really not feeling well, consult a suitable support resource as soon as possible.