Sober Mom Squad

The Sober Mom Squad is just as it sounds: a Squad of Moms who are already sober, those who are just dipping their toes in exploring an alcohol free lifestyle, and everything in between!

We share. We connect. We talk about the hard things. We create community in the lonely pockets of motherhood. We don’t shy away from the tough topics, and we nod our heads in solidarity.

Our common goal is to raise children in homes where alcohol is not the focus, and help other women do the same. We are women like you, who don't want their kids to grow up with a mom who needs wine to survive them.

When you join the Sober Mom Squad app and community, you can:

+ Be part of a caring, supportive community of other moms who are exploring what it means to lead an alcohol free lifestyle—including those who are newly sober or sober curious.

+ Post, ask questions, share your recovery story, and cheer on other moms in a safe, private community forum.

+ Attend daily virtual meetings that you can join anytime. We talk about all things motherhood, from the mundane to the tough stuff, and give you space to share whatever is on your heart!

+ Easily find and meet up with women and mothers near you, so you can build a squad of trusted, sober mom friends in your area.

+ Gain practical tools and proven frameworks for navigating situations like holiday parties, travel, and special events, so you can feel confident in your sobriety and your choices as a parent.

+ Access curated resources including book lists, favorite podcasts, playlists, and more.

+ Join groups specifically for single moms, moms of neurodivergent kids, and newly sober moms. With many more to come!

As mothers, we need to connect, share experiences, share expertise, hear stories, and tell our own. We need to know that we are not alone. Sober Mom Squad is here to offer you a safe environment away from judgement and stigma, where we can come together to be our best selves.