Siel Breath

Siel Breath — Coherent Breathing 5.5

Breathe, pause, and find your inner calm.

Siel Breath is a mindful breathing app based on Coherent Breathing, with a rhythm of 5.5 seconds to inhale and 5.5 seconds to exhale. A simple, guided practice to pause, reconnect with your breath, and create a moment of calm throughout the day.

One breath. One pause. One moment for you.

Choose the duration that best suits you:

1 min — Micro-pause
A brief moment to reconnect with your breath when you need to pause.

3 min — Transition
A pause to ease transitions between activities and leave the previous rhythm behind.

5 min — Coherence
The core practice of Coherent Breathing at a 5.5 rhythm.

10 min — Integration
A longer space to deepen your practice and dedicate a few unhurried minutes to yourself.

Designed for easy return

Siel Breath aims to keep mindful breathing simple. No endless catalogs or complicated routines: open the app, choose how much time you have, and start breathing.

The animated sphere visually accompanies each breath, expanding and contracting to help you maintain a natural rhythm.

Your pause, always at hand

With the Siel Breath widget, you can quickly access a session from your device's home screen, making breathing a more accessible practice within your day.

Build the habit

Easily track your sessions and maintain your streak to turn small moments of pause into a habit.

Siel Breath is designed to accompany you in those moments when you need to stop, breathe, and return to your center.

The app provides a breathing and overall wellness tool and is not a substitute for the care, assessment, or treatment of a healthcare professional.