Cichotki - małe relaksacje

"Cichotki" is a mindfulness-based, quiet relaxation for children.

Several minutes of peaceful recordings allow you to
reconnect with your body and calm your mind,

both after good and difficult days.

Each relaxation consists of a body scan (i.e., checking the state of tension in body parts, which in itself allows you to focus on something other than thoughts about what happened during the day), combined with several types of narration – from the more serious (e.g., thanking body parts for their cooperation) to the more humorous (e.g., checking if body parts haven't swapped places).

Each "Cichotki" comes in longer and shorter versions,

depending on the child's need for quiet time that evening. This makes a total of 10 relaxations

approximately 4-10 minutes long.

If your child falls asleep before the end, the app has a
slow fade-out function that helps avoid a sudden
sound interruption that could wake them.