Sesh: Therapy Journal & Notes

What happened in therapy shouldn't stay in therapy.

Sesh is a private, on-device therapy journal for the time between appointments. After each session, capture how you felt going in and leaving, the themes that came up, a one-line headline, and your therapist's homework, in under 90 seconds. Over time, Sesh quietly surfaces patterns: recurring themes, mood progressions, and gentle observations that help you get more from your work.

A THERAPY JOURNAL, NOT A GENERIC MOOD TRACKER
• Session notes in 90 seconds: mood before and after, themes, headline, takeaways
• Therapy homework and goals: CBT worksheets, practice between sessions, follow-through
• Mood tracker built around your sessions, not random check-ins
• Timeline of every appointment, searchable by theme
• Insights & patterns across weeks and months, never verdicts
• Works alongside any therapist, counselor, or coach: talk therapy, CBT, anxiety, depression support, couples work

WHY SESH
• Purpose-built for therapy clients
• Warm, calm, and never clinical
• Your session content stays on your device: no accounts, no cloud by default
• Walk into your next appointment remembering what mattered

FREE TO CAPTURE
Logging your sessions, your full timeline, and your goals are always free.

SESH PLUS
Unlock Insights & patterns, PDF export to share with your therapist, and alternate app icons.
• Yearly — $39.99/year, after a 7-day free trial
• Monthly — $6.99/month
Subscriptions renew until cancelled; manage anytime in Google Play.

PRIVACY
Your moods, themes, and notes never leave your device. Optional anonymous, aggregate usage analytics is off by default and never includes your content.

Sesh is a journaling tool, not a medical device, and is not a substitute for professional care. If you are in crisis, contact local emergency services.