Liftplanr — Home Gym Workouts

Liftplanr builds workout programs tailored to the equipment you actually own. No more skipping exercises because you don't have a cable machine — every movement in your program is one you can do right now, in your home gym.

TELL US YOUR EQUIPMENT, WE BUILD THE PROGRAM
Select your gear — barbell, dumbbells, pull-up bar, cables, whatever you've got — and Liftplanr builds a muscle-building program around it. Train 3, 4, 5, or 6 days a week — we adapt the split to fit. No spreadsheets, no figuring out what to do on which day.

Sets, reps, and rest periods are dialed in for muscle growth, with a smart weekly rhythm that pushes hard then backs off so you keep gaining.

SMART WEIGHT PROGRESSION
After every session, Liftplanr analyzes your performance and suggests weight adjustments. Hit all your reps? Weight goes up. Struggle through a set? It backs off intelligently. No guessing, no spreadsheets — just progressive overload that actually works.

AI COACH IN YOUR POCKET
Need a second opinion? The built-in AI coach can optimize your program, suggest starting weights, answer training questions, and adapt your plan based on your goals and history. It understands your equipment, experience level, and training context.

1,550+ EXERCISES WITH VIDEO
Every exercise comes with muscle group targeting, equipment requirements, and video demonstrations. Liftplanr's smart substitution engine finds alternatives when you're missing a piece of equipment — so your program always has a fallback.

TRAIN OFFLINE
Log your sets, follow your program, and browse history without a signal. Gym basement, plane, anywhere — your training data stays on your device.

MORE FEATURES
• Detailed workout history with personal records
• Exercise rotation to keep workouts fresh
• Warm-up routines tailored to your session
• Light and dark mode
• Available in 10 languages

WHAT'S FREE, FOREVER
Logging every set, your full history, streaks, personal records, the plate calculator, and the entire 1,550+ exercise library — free, no subscription to train.

TRY THE AI COACH FREE
Your first AI-built program is on us, plus a hands-on trial of the AI coach — in-session readiness, weight progression, smart swaps, and post-session feedback. No credit card to start.

LIFTPLANR PREMIUM
Unlock unlimited AI coaching — program generation and optimization, AI exercise search, smart swaps, and session feedback every time you train.