NightLog: Sleep Habit Tracker

About NightLog: Sleep Habit Tracker

Can't sleep well but don't know why? NightLog helps you track your
pre-sleep habits every night — so you can finally see the patterns
keeping you awake.

No wearable needed. No subscription required to start.

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🌙 HOW IT WORKS
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Each night, log simple habits before you go to bed:
• ☕ Did you have caffeine today?
• 📱 How much screen time in the last hour?
• 🏃 Did you exercise today?
• 🛌 What time are you going to bed?
• 😴 How do you feel right now?

Over time, NightLog builds your personal sleep pattern —
helping you connect the dots between your daily habits
and your sleep quality.

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✅ WHY NIGHTLOG
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• No expensive wearable or smartwatch needed
• Takes less than 30 seconds to log each night
• See your streak and stay consistent
• Track trends over days, weeks, and months
• 100% private — your data stays yours
• Works offline — no internet required to log

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😩 SOUND FAMILIAR?
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"I go to bed early but still wake up tired."
"I fall asleep fine but can't stay asleep."
"I don't know what's messing up my sleep."

Most sleep apps tell you your sleep cycle — but not WHY
it happened. NightLog gives you the missing piece:
your own behavior before bed.

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📊 BUILD YOUR SLEEP STORY
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The more you log, the more powerful your data becomes.
After 7 days, you'll start seeing patterns.
After 30 days, you'll know exactly what to change.

Start your sleep journal tonight.
Download NightLog — free to start.