RISE UP: Level Up Your Life

RISE UP turns your real-world workouts into an RPG progression system. Every set you lift, run you log, and quest you complete pushes your Hunter Rank forward — from E-Rank all the way to S-Rank.

QUESTS & PROGRESSION
- Daily, weekly, monthly, and milestone Quests built around your actual training
- Earn XP and Credits for every completed workout, cardio session, or habit
- Rank-Up Trials test your consistency as you climb the ladder
- Stat points, streaks, and a fair penalty system that keeps you accountable without the guilt

TRAINING
- Log strength, cardio, and flexibility sessions with full exercise history
- Personalized workout suggestions built around your goals, equipment, injuries, and recovery
- Personal Record detection celebrates every new max
- Camera-based form check gives real-time feedback on your lifts

NUTRITION & RECOVERY
- Log calories, protein, carbs, and fat — search by barcode or restaurant menu
- Water intake tracking
- Sleep logging and a Recovery Score that factors into your daily plan
- Optional cycle tracking with phase-aware training suggestions

GUILDS & SOCIAL
- Team up in a Guild — pool XP, build shared Momentum, and chat as a group
- Add friends, message 1:1, and climb the global and country leaderboards
- Share achievements and invite friends to join your journey

HABITS & WELLBEING
- Daily Routine planner, Habit tracker, and a simple daily mood check-in
- Rotating daily wellbeing prompts for body, mind, and spirit

REWARDS
- Spend Credits in the Shop on cosmetics, themes, and gear for your character
- Redeem real rewards in the Rewards Vault

RISE UP is free to play, with optional Pro and Premium tiers that unlock AI coaching insights, workout templates, form checks, and a fully AI-generated training program.

Whether you're chasing your first pull-up or your hundredth workout streak, RISE UP makes consistency feel like progress you can see.