Healthy Bytes

About Healthy Bytes

Are you interested in nutrition but frustrated by all the conflicting information out there? Don't know who to trust? Then Healthy Bytes is perfect for you. The thousands of "byte-sized" lessons contained in this app have been handpicked by a licensed and registered dietitian with a master's degree in nutrition.

With new lessons being added regularly, you can keep up-to-date on a variety of topics from the comfort of your own home, such as:

All things food

• Foods that support gut health, your immune system, skin and hair, and more!
• Food science
• Cooking and meal prep tips
• How to navigate the grocery store and understand food labels
• Food facts and history
• Food safety
• Weight management
• Diet tips
• Exercise: from walking to HIIT to strength training
• Mindfulness and intuitive eating
• The science behind weight loss

Supplements

• What works and what is bogus
• How they're regulated
• Medication interactions
• How to choose one for your particular need

Body science

• Anatomy & physiology
• Structures and functions of your cells, tissues, and organs
• How your systems work, i.e. digestive system, immune system, and more!!!

Nutrition

• The fundamental basics, i.e. different types of nutrients, food groups, and more!
• Nutrient deficiency causes and treatments
• Antioxidants, fiber, plant nutrients, fat, and protein
• Recommendations by gender, age, and physical activity
• Disease prevention
• How nutrition relates to the most common chronic diseases
• Using nutrition for prevention and support
• The causes, symptoms, and treatments for cardiovascular disease, diabetes, digestive diseases, obesity, and more!

And if you want to learn more than just a "byte"…you can! We link to trustworthy, easy-to-understand articles, and videos, as well as delicious and healthy recipes.

Customize your experience by selecting topics you want to follow, save bytes to reference later, and share useful tidbits with your family and friends!

So go for it! Use Healthy Bytes as your trustworthy source for all things nutrition and preventative health starting today!