PuffAway - Quit Smoking

PuffAway helps you quit smoking or cut down, at your own pace and without judgment.

WATCH YOUR PROGRESS GROW
• A smoke-free streak that counts every hour
• Cigarettes avoided and money saved, in your own currency
• Save toward a reward you choose, like a trip or new headphones

GET THROUGH CRAVINGS
• One-tap SOS tools: a calm 4–6 breathing exercise, a 5-minute delay, quick distractions and a change-of-scene prompt
• Your own reasons for quitting, shown when you need them most
• Log a craving in seconds and see which times and triggers come up most

SEE YOUR BODY RECOVER
• A health timeline from 20 minutes to 10 years after quitting
• Based on public information from the World Health Organization and the NHS

YOUR PLAN, YOUR WAY
• Quit today, set a quit date, or cut down gradually with a daily limit
• A slip doesn't erase your progress. Log it honestly and keep going
• Optional, gentle reminders and milestone notifications
• Optionally record the quit aids you use (patch, gum and more). Recording only, never dosage advice
• Home-screen widget, dark mode and a reduce-motion option

PRIVATE BY DESIGN
• No account needed
• Your logs, notes and health details stay on your device
• Export your data at any time, or delete everything in one tap

PuffAway is free and supported by ads. You can remove ads with a one-time purchase or a monthly subscription.

PuffAway is a self-help tool for general wellness. It is not a medical device and does not provide medical advice, diagnosis or treatment. For support with quitting, including medication, talk to a healthcare professional.