Knock Knees Exercises

About Knock Knees Exercises

Knock knees exercises are shown in our mobile app. Knock knees, popularly known as X leg, is known as genu valgum in Latin. This situation needs to be corrected both in terms of appearance and in order to take precautions against the damages it will cause. One of the most effective solution to fix knock knee problem is regular exercise.

With Knock knees correction exercises, you can have smoother knees and leg appearance. If these movements are done regularly, the genu valgum will be corrected. This will help prevent knee arthritis, ligament damage, meniscus tear, knee cap problems. You can easily perform genu valgum exercises on your own at home.