Kegel Exercises

About Kegel Exercises

Kegel trainer is a simple, easy and effective way for both men and women to strengthen your pelvic floor muscles. Don't know how to perform Kegel exercise? Don't worry, in this app, we've made sports plan that easy to follow for you. Personalised courses, with easy to follow sessions, help you quickly strengthen pelvic floor muscles, deal with childbirth recovery, and get amazing sex experiences!

👩‍❤️‍💋‍👨 Features
✔︎ Personal Kegel exercises trainer
✔︎ Easy to follow audio or vibration cues
✔︎ See your progress at a glance
✔︎ All workout sessions take only 3-9 min, ideal for busy ones
✔︎ Simple and clean interface
✔︎ Sensible recommends

👫 What are Kegel exercises?
• Kegel exercises are a type of exercise that targets the pelvic floor muscles. Its main purpose is to strengthen and improve the function of the pelvic floor muscles.
• Kegel exercises can help prevent or relieve postpartum urinary incontinence for women, and help treat or prevent some prostate problems for men;
• At the same time, insisting on Kegel exercises can significantly improve the quality of sexual life.

👩‍❤️‍👨 How to perform Kegel exercises?
• Find the Right Muscle Group.
• Try to use your muscles to stop the flow of urine.
• Imagine you are trying to stop a fart or a bowel movement.
• The muscles related to these two movements are the pelvic floor muscles. Rhythmic contraction of these muscles is performing Kegel exercises.

This Application is intended for general informational purposes and should not to be used or relied upon for any prevention, diagnostic or treatment purposes. The medical information on the application is provided as educational resource only, and is not a substitute for professional advice, diagnosis and treatment. We don't guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by any third parties. Always seek the advice of a physician before making any healthcare decisions.