my Symmetry - 姿勢/ゆがみをセルフで可視化

my Symmetry is an app that uses just your smartphone to measure your body's misalignment and recommend solutions. Simply hold your smartphone against your stomach and walk about eight steps to visualize your body's misalignment and receive suggested exercises tailored to your current condition.

■ Understand your current balance
Using Kao's proprietary analysis technology, the app scores your body's tilt and asymmetry across six categories. Self-assessment is easy, so you can easily complete the test at any time.

■ Recommends solutions tailored to you
Based on your measurement results, the app will suggest two exercise videos supervised by PCP Co., Ltd. These videos take about five minutes per day, making them easy to maintain. By completing the required number of measurements, the app will recommend a type of "THE CORE" insole tailored to your current condition. "THE CORE" insoles are available in three types and can be purchased on Kao's official online store, "My Kao Mall."

■ Measure once a week to improve your daily balance
We recommend measuring once a week. The app automatically updates suggested exercises based on your latest measurement results. You can also check the analysis log for age averages and records of how much exercise you performed.

■ Measurement Method
Measurements are taken using a smartphone. Please perform the measurement in a safe location where you can walk at least 10 steps in a straight line. Place the smartphone perpendicular to the ground, just below your belly button, and hold it still. If placed correctly, the smartphone will vibrate after two seconds. Use this as a cue to walk. The second vibration indicates the measurement is complete.

■ Main Features
Check body alignment using your smartphone
Provides advice based on the results
Record and review measurements and exercises

■ Recommended for
・Those concerned about posture due to long hours of desk work
・Those who want to easily check their alignment at home
・Those interested in a healthier lifestyle

■ Notes
The "my Symmetry" app uses gait analysis to analyze body alignment and recommend countermeasures. Analysis results are provided as reference information, estimating daily body balance trends based on walking posture. It is not a medical device or program and is not intended for the treatment, diagnosis, or prevention of disease. It is not a substitute for a diagnosis by a medical institution, so we recommend that you visit a medical institution if necessary. Also, the exercises provided in this app are merely examples and do not constitute medical instructions. If you have any concerns about exercise, please consult a doctor or specialist.