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About CCO SHRED

The last body transformation programme you will ever need. This one stop shop will help you to achieving not only a world class physique transformation, but a whole lifestyle transformation.

Developed by the team at CCO, we are proud to introduce the CCO SHRED programme. Shred stands for a Structure, Habits, Results, Embed and Demonstrate. These are the key pillars that we will walk you through, every step of the way inside of the CCO programme.

With daily habit features, weekly checkins, bespoke 1-2-1 programming and group programming, there is a service for you to achieve your dream physique.

The results we have produced will speak for themselves. So let's get to it.

What’s new

Version 2.8.9 · Updated October 19, 2026

We’ve improved chat stability, workout logging, and nutrition tracking — along with a range of fixes for a smoother experience.

Alternatives to CCO SHRED

Looking for apps like CCO SHRED? Here are 4 similar Android apps on Google Play. The highest rated is Five/Three/One - 531 Workouts (4.8/5), and all 4 are free to download.

CCO SHRED vs. alternatives
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CCO SHRED – Free 1,000+ Oct 19, 2026
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Eight Sleep 4.2 / 5 Free 100,000+ Oct 23, 2026 Compare
Five/Three/One - 531 Workouts 4.8 / 5 Free 10,000+ Jan 8, 2024 Compare

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