Blink

Blink is an easy-to-use app that helps you check your mood and feel better. Made with advice from a psychotherapist, it suggests simple activities to lift your mood. It doesn’t collect any personal or device information, so your privacy is safe.

Features:
Start Check-In: Pick an emoji to show how you feel Good, Meh, Sad, Angry,
Numb, Not Okay, or In Crisis. Blink gives you activities based on your mood:
Good: Share something great or write what you’re thankful for.
Meh: Try a quick body scan, deep breathing, or thinking of something positive.
Sad: Do box breathing, think positively, or listen to music/eat something nice and share how it went.
Angry: Use the 5-4-3-2-1 grounding tool (list 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste) or box breathing.
Numb: Move your body lightly, write what you’re thankful for, or enjoy music/food.
Not Okay: Try grounding tools, a body scan, or box breathing.
In Crisis: Get help by calling or texting 988 (US crisis hotline).
Mood History: Look back at your past check-ins to see how you’ve been feeling.

Mindfulness Tools: Use tools like box breathing, 5-4-3-2-1 grounding, body scans, positive thinking, or gratitude exercises whenever you want.

Why Blink? Blink is simple and helpful. It lets you manage your feelings at your own speed. Whether you’re happy or need a boost, Blink has easy, therapist-approved activities to help you stay mindful and strong. Your privacy is safe since no data is collected.

Get Started Download Blink now to start feeling better. Check your mood, try mindfulness tools, and take small steps to improve your day anytime, anywhere.