FitForm

FitForm is form practice for people who want to see a move before they repeat it. There is no account. The exercise demo and the practice log stay on this phone.

KEY FEATURES
- Movement library
Twenty-five strength training moves across abs, arms, back, chest, glutes, legs, and shoulders. Filter by body part or search by name and equipment.
- Exercise demo
Each move plays a short looping exercise demo stored in the app, with equipment, level, and three cues beside it.
- Workout timer
Practice one move or a whole body-part set. Choose 20, 30, 40, or 60 seconds, then pause, skip, or finish early.
- Control circuit
Floor opens a six-move circuit at 40 seconds each, mixing bodyweight work with simple equipment.
- Kettlebell and dumbbell
The library includes kettlebell swings, a dumbbell press, and other loaded moves alongside bodyweight drills.
- Practice log
Finished circuits are saved on the device. Remove one entry, or clear the practice log in Settings.

PRIVACY FIRST
FitForm does not ask you to sign in. An offline workout still runs, because every demo is already on the phone. Privacy policy and terms open in the browser when you choose them.

HOW TO USE
1. Start the control circuit, or open a body zone and practice that set.
2. Watch the exercise demo and follow the cues while the workout timer runs.
3. Finish the circuit and open the practice log.

Open Floor and run today's circuit.