On the Up

On the Up turns your health data into a simple before-and-after story. Pick two date ranges — "Then" and "Now" — choose the metrics you care about, and see exactly how your body changed between them.

Was that training block worth it? Did a holiday set you back? Has this year been better than last? On the Up answers questions like these in plain language, with clear charts and an easy-to-read "On the Up Score."

YOUR DATA NEVER LEAVES YOUR PHONE
On the Up reads your health data from Google Health Connect, on your device only. Your health data is never sent to us, to any server, or to any third party. There are no ads and no analytics. The only thing that touches the internet is your Google sign-in.

WHAT YOU CAN COMPARE
• Heart rate and resting heart rate
• Steps and distance
• Sleep
• Active calories
• Blood oxygen
• Exercise sessions

WHAT YOU GET
• Side-by-side "Then vs Now" charts for every metric
• Plain-language verdicts — higher, lower, or about the same
• An overall "On the Up Score" that sums up your progress
• Save comparisons with a title, tag, place, and life-event emoji
• Browse your history in a calendar view
• Export any comparison to PDF or share it as an image card
• A home-screen widget showing your latest score
• Optional weekly check-in reminders

PRIVATE BY DESIGN
• Health data stays in the app's local storage on your device
• Optional biometric lock to keep the app for your eyes only
• Light, dark, and system themes

FREE
On the Up is completely free. No subscriptions, no in-app purchases, no paywalls.

On the Up is for your personal interest and is not a medical device. It does not diagnose, treat, or monitor any condition. Always consult a qualified healthcare professional before making decisions about your health.