Forge, AI Personal Trainer App

Forge is an Home Workout Trainer that builds your plan, adapts it every session, and
keeps your food on track — without you having to design a program or count
anything by hand.

Most fitness apps hand you a fixed template and leave. Forge behaves like a
coach who remembers: it watches what you actually lift, notices when a lift
stalls, and rewrites the next week around it.

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TRAINING THAT ADAPTS
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• A full week of workouts, built around your goal, experience, schedule and the
equipment you can actually reach — full gym, home dumbbells or bands only
• 130 exercises with form cues and a muscle map showing exactly what each move
works
• Progressive overload handled for you — loads climb when you're ready and back
off when you're not
• Automatic deload weeks before you stall, not after
• Short on time? Ask for 25 minutes and the session compresses without losing
the point of it
• Every swap, skip and substitution is one message away

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AN AI COACH THAT LISTENS
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• Talk to your trainer like a person — "my shoulder is cranky", "I only have
dumbbells today", "why this workout?"
• Four coach personalities, from calm and technical to relentless
• Readiness check-ins adjust today's session to how you slept and how sore you
are
• Spoken cues between sets so you can keep your phone in your pocket

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FOOD THAT FITS WHERE YOU LIVE
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• 321 foods across 11 culinary regions — North, South, West and East Indian,
Mediterranean, Middle Eastern, East Asian, Latin American, US, UK and Europe
• Daily meal suggestions built from food you actually eat, not chicken and
broccoli forever
• Vegetarian, vegan, eggetarian, halal, jain and no-restriction patterns
• Scan a barcode to log a packaged food in seconds
• Photograph a plate and the AI estimates what it is, with calories and protein
• Allergens and disliked foods are respected on every suggestion

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PROGRESS YOU CAN SEE
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• Personal bests detected automatically — no logging a PR by hand
• Weekly consistency streaks that reward showing up, not perfection
• Strength trends per lift, bodyweight tracking and volume over time
• Circles: train alongside friends on weekly consistency, with no leaderboard
and nothing to feel bad about

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BUILT TO BE SAFE
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Forge asks a short health screening before your first session and uses it to cap
intensity and exclude movements — it will tell you to see a clinician rather than
train through something that sounds wrong. It is a general wellness and fitness
product, not a medical service, and it does not diagnose or treat anything.

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WHAT'S FREE
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Your full week of workouts, every meal suggestion, all logging, progression,
progress tracking and the safety features are free and stay free. There is no
trial countdown on the training itself.

Forge Pro removes the daily cap on coach conversation, adds coach voice and
unlocks Circles. 7-day free trial, cancel any time.

Questions or feedback: [email protected]