JABJAB: Gym & Food Tracker

Gym, home workouts and food in one app. JABJAB tells you what to train, how much to lift and how much you've eaten today.

ROUTINES THAT FIT YOU
Answer 4 questions (goal, place: gym / dumbbells at home / bodyweight, days per week, experience) and get a split routine with training days. Miss a day and the next routine simply follows. Edit any routine — remove or add exercises, change sets — or start an empty workout.

LOG WITH A SET TABLE
Set | Previous | kg | Reps | check. Weights and reps are pre-filled from last time using double progression. Every checked set saves instantly, so you can resume even if the app closes.
- Checking a set starts the rest timer (-10s / +10s) with vibration and a bell
- Set types (warm-up, drop, failure) and a pinned note per exercise
- Barbell lifts get a plate calculator and suggested warm-up sets
- Live duration, volume and set count at the top
- Equipment taken? Swap to an alternative for the same muscle in one tap

SUMMARY & STATS
Muscle recovery map, strength level vs body weight (beginner to elite), workout calendar and body measurements. Duration, sets, total volume and new personal records (estimated 1RM). Weekly report vs last week, sets per muscle group, weekly calories, body weight trend and big-3 total. Per-exercise graphs for heaviest weight, estimated 1RM and volume, plus full set history.

FOOD LOG
Daily calorie, protein, carb and fat targets from your body info (Mifflin-St Jeor). Rings show what's left at a glance.
- Snap a photo to estimate foods, portions, nutrition and a health score (free daily photo scans)
- Adjust servings and fix results
- Scan food barcodes (Open Food Facts), quick search of common foods (USDA data) or enter manually
- Water log and intermittent fasting timer (14-20 h)
- Real energy expenditure from your weight trend and intake, with auto-adjusted targets

POSTURE SCAN & CORRECTION
The front camera measures your front and side posture, or analyze one full-body photo. Scores for forward head, rounded shoulders, shoulder and pelvic tilt and knee alignment, plus a personal correction routine. Video is never saved.
- Pick where it hurts (neck, shoulder, back, pelvis, knee) for a 4-week correction course that grows each week
- First-vs-now comparison, posture reminders 4 times a day with a 1-minute desk stretch

CROSSFIT WOD
AMRAP, FOR TIME, EMOM and TABATA timers, 14 benchmark WODs, score log and PRs.

EXERCISE LIBRARY
50 exercises with steps, common mistakes and why they work. Every exercise has an illustration.

BOXING ROUNDS
The camera counts jabs, crosses, hooks and uppercuts. Video never leaves your phone.

PRIVACY
No sign-up, no ads, no tracking. Barcode lookups send only the number. Your logs stay on your phone. Food photos are used only for analysis and are not stored on the server.

Targets are general guidance and not medical advice.

Contact: [email protected]