Sense in Motion

About Sense in Motion

Discover a new way to improve your well-being with Sense in Motion, the ultimate app for audio classes to improve posture, flexibility and overall body awareness.
Sign up now for a friendly app led by Lena Rosenberg, with a variety of guided lessons according to the Feldenkrais method, which you can do at your own pace and according to your needs:

- Varied lesson duration: choose from 10-minute, 20-minute, and half-an-hour lessons that suit your schedule and needs.
- Varied positions: practice in different positions, including lying on your back, stomach or sitting on a chair.
- Personalized lesson plans: follow personalized lesson plans according to your goals.
- Saving favorite lessons: Save your favorite lessons for easy access and continued practice.
- Targeted searches: find classes by specific areas of the body such as back, neck and hip joints.

Improve your physical and mental well-being with Sense in Motion. Download now and start your journey to a more balanced and flexible body!