Intentional

Intentional helps you use your phone with more purpose and spend less time opening distracting apps automatically.
Choose the apps you want to protect and Intentional adds a calm pause before you enter them. Use focused sessions, intentional breathing moments and simple reflection tools to create space between impulse and action.
With Intentional you can:
• Protect selected distracting apps
• Pause before opening protected apps
• Create timed or open-ended focus sessions
• Run multiple focus sessions when needed
• Use breathing moments to reset before continuing
• Review your focus history and patterns
• Build a personalized Focus Profile
• Use Guardian features for stronger commitment
• Choose between English and Macedonian
Intentional is designed with privacy in mind. Core app data is stored locally on your device. The app does not require an account or cloud profile to use its core focus features.
Intentional uses Android Accessibility services only to detect when selected protected apps are opened so it can provide the focus intervention you configured. It does not read messages, typed text, screen contents or perform gestures on your behalf.
Intentional is a productivity and digital wellbeing tool. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition.