Cadlo: Beep Test & Yo-Yo Coach

Every field test. One app.

Most apps run a single test. Cadlo runs them all, and it drives each one with beeps cadenced to the centisecond, from the first stage to the final sprint. Phone in your pocket, Bluetooth speaker on the sideline, and you coach.

All the tests
• Continuous aerobic: VAMEVAL, Cooper (12 min), half-Cooper, Leger-Boucher (UM-TT)
• Shuttle and intermittent: beep test (20 m shuttle / Leger / PACER), 30-15 IFT, Yo-Yo IR1/IR2, Yo-Yo Endurance, Gacon 45-15, 30-30, 15-15
• Timed runs: 1.5-mile / 2.4 km, 1-mile, Bronco, with pace and splits
• Circuits: strength and cross-training stations with transition beeps
• Custom intervals: build your own, with work/rest, reps and sets

MAS (maximal aerobic speed) is computed from the last completed stage. The 30-15 IFT also gives you VIFT, with ready-to-use HIIT interval speeds. You get full session history, athlete management, and report export in PDF, CSV and JSON.

A plan built around your test day
Tell Cadlo where you are now and when you are being tested. It lays out your week: how many sessions, how far apart, and at what speed. It tells you straight away whether the target is realistic in the time you have, spaces the sessions so you never end up doing three in a row, and remeasures your level every few weeks so the plan follows your real progress instead of a guess. Reminders keep you on track.

Tools for the field
• Stopwatch with laps
• Tab-odometer, for distances and cone placement at any target speed
• Sprint, with frame-by-frame video timing and gate splits

Made to run outdoors
Cadlo is built to keep running with the screen locked and in the background, and designed to play through a Bluetooth speaker. No signal needed either: it works fully offline.

Free, and genuinely useful
Free with no time limit: the beep test (Leger shuttle), the 1.5-mile run, the stopwatch, the tab-odometer, and the training plan with its reminders and remeasures.
Cadlo Pro unlocks the rest: VAMEVAL, 30-15 IFT, Yo-Yo, Leger-Boucher, Gacon, 30-30, 15-15, timed runs, circuits, programmable intervals, video Sprint, guided plan sessions and report exports.

Who it's for
Strength and conditioning coaches, PE teachers, and club or academy staff who want a real measurement tool on the field. It works just as well if you are training on your own for a beep-test-based fitness assessment, whether for the military, the police or the fire service.

Everything you create stays on your device. No account, no sign-up, no server.

Cadlo Pro is an auto-renewing subscription, billed yearly or monthly. The exact price is shown in the app before you confirm. It renews automatically unless you cancel before the end of the period. You can manage or cancel it at any time in the Google Play app, under Payments and subscriptions.

Terms: insightiq.dev/cadlo/terms
Privacy: insightiq.dev/cadlo/privacy